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	<title>Sean P. Hannigan</title>
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	<link>http://seanphannigan.info</link>
	<description>Welcome to the personal site of Sean Hannigan</description>
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		<title>Facts on Fat</title>
		<link>http://seanphannigan.info/health/facts-on-fat.html</link>
		<comments>http://seanphannigan.info/health/facts-on-fat.html#comments</comments>
		<pubDate>Fri, 02 Dec 2011 14:42:31 +0000</pubDate>
		<dc:creator>Sean Hannigan</dc:creator>
				<category><![CDATA[Your Health]]></category>

		<guid isPermaLink="false">http://seanphannigan.info/?p=1570</guid>
		<description><![CDATA[Dr. Eric Decker, Professor of Food Science at the University of Massachusetts and Bonnie Taub-Dix, MS, RD discuss the science on dietary fats]]></description>
			<content:encoded><![CDATA[<p>Dr. Eric Decker, Professor of Food Science at the University of Massachusetts and Bonnie Taub-Dix, MS, RD discuss the science on dietary fats</p>
<p><iframe src="http://www.youtube.com/embed/M_sW966G1kU?rel=0" frameborder="0" width="420" height="315"></iframe></p>
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		<item>
		<title>The Underdog Speech</title>
		<link>http://seanphannigan.info/motivation/the-underdog-speech.html</link>
		<comments>http://seanphannigan.info/motivation/the-underdog-speech.html#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:40:14 +0000</pubDate>
		<dc:creator>Sean Hannigan</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://seanphannigan.info/?p=1186</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Nothing Changes</title>
		<link>http://seanphannigan.info/motivation/nothing-changes.html</link>
		<comments>http://seanphannigan.info/motivation/nothing-changes.html#comments</comments>
		<pubDate>Sun, 27 Nov 2011 14:19:57 +0000</pubDate>
		<dc:creator>Sean Hannigan</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://seanphannigan.info/?p=872</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_871" class="wp-caption aligncenter" style="width: 410px"><a href="http://seanphannigan.info/wp-content/uploads/2010/10/DC150.jpg"><img class="size-full wp-image-871" title="DC150" src="http://seanphannigan.info/wp-content/uploads/2010/10/DC150.jpg" alt="Nothing Changes if Nothing Changes!" width="400" height="400" /></a><p class="wp-caption-text">Nothing Changes if Nothing Changes!</p></div>
]]></content:encoded>
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		<item>
		<title>Inspirational &#8211; How Great I Am</title>
		<link>http://seanphannigan.info/motivation/inspirational-how-great-i-am.html</link>
		<comments>http://seanphannigan.info/motivation/inspirational-how-great-i-am.html#comments</comments>
		<pubDate>Thu, 24 Nov 2011 08:05:44 +0000</pubDate>
		<dc:creator>Sean Hannigan</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://seanphannigan.info/?p=1327</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Thought for the Day</title>
		<link>http://seanphannigan.info/motivation/thought-for-the-day-8.html</link>
		<comments>http://seanphannigan.info/motivation/thought-for-the-day-8.html#comments</comments>
		<pubDate>Mon, 21 Nov 2011 19:24:09 +0000</pubDate>
		<dc:creator>Sean Hannigan</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://seanphannigan.info/?p=866</guid>
		<description><![CDATA[PROCRASTINATION IS THE BAD HABIT OF PUTTING OFF UNTIL THE DAY AFTER TOMORROW WHAT SHOULD HAVE BEEN DONE THE DAY BEFORE YESTERDAY. For an achiever, perhaps the most dangerous, most destructive habit of all is procrastination, for it robs you of your initiative. When you put things off once, it’s easier to put them off [...]]]></description>
			<content:encoded><![CDATA[<p>PROCRASTINATION IS THE BAD HABIT OF PUTTING OFF UNTIL THE DAY AFTER TOMORROW WHAT SHOULD HAVE BEEN DONE THE DAY BEFORE YESTERDAY.</p>
<p>For an achiever, perhaps the most dangerous, most destructive habit of all is procrastination, for it robs you of your initiative. When you put things off once, it’s easier to put them off again, until the habit is so firmly ingrained that it cannot be easily broken. Sadly, the effects of the habit of procrastination are also cumulative. Its cure is obvious-action. You’ll be surprised how quickly you begin to feel better about yourself and your situation when you get going on something-anything. As British prime minister and author Benjamin Disraeli said, &#8220;Action may not always bring happiness; but there is no happiness without action.&#8221;</p>
<p>This positive message is brought to you by the Napoleon Hill Foundation.</p>
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		<item>
		<title>Mila Testimonial &#8211; High Cholesterol</title>
		<link>http://seanphannigan.info/lifemax/mila-testimonial-high-cholesterol.html</link>
		<comments>http://seanphannigan.info/lifemax/mila-testimonial-high-cholesterol.html#comments</comments>
		<pubDate>Sun, 20 Nov 2011 16:01:07 +0000</pubDate>
		<dc:creator>Sean Hannigan</dc:creator>
				<category><![CDATA[Lifemax]]></category>
		<category><![CDATA[Mila]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Your Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[omega3]]></category>
		<category><![CDATA[omegas]]></category>

		<guid isPermaLink="false">http://seanphannigan.info/?p=1283</guid>
		<description><![CDATA[Listen to John describe how he lowered his Cholesterol, to his Doctor&#8217;s delight, while reducing his intake of Statins. I can also personally attest to having reduced my cholesterol by 30 pts with Mila and having never taken the statin drugs as originally recommended by my physician.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Listen to John describe how he lowered his Cholesterol, to his Doctor&#8217;s delight, while reducing his intake of Statins.</p>
<p style="text-align: left;">I can also personally attest to having reduced my cholesterol by 30 pts with <span class='bm_keywordlink'><a href="http://sph.lifemax.net" target="_blank">Mila</a></span> and having never taken the statin drugs as originally recommended by my physician.</p>
<p style="text-align: center;"><object width="560" height="340" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/VchP18MsEKQ?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00" /><param name="allowfullscreen" value="true" /><embed width="560" height="340" type="application/x-shockwave-flash" src="http://www.youtube.com/v/VchP18MsEKQ?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
]]></content:encoded>
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		<title>Tony Robbins-Economic Warning</title>
		<link>http://seanphannigan.info/motivation/tony-robbins-economic-warning.html</link>
		<comments>http://seanphannigan.info/motivation/tony-robbins-economic-warning.html#comments</comments>
		<pubDate>Fri, 18 Nov 2011 18:36:33 +0000</pubDate>
		<dc:creator>Sean Hannigan</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://seanphannigan.info/?p=1154</guid>
		<description><![CDATA[Listen to Tony Robbins issue an &#8216;economic warning&#8217; video post&#8230; Whether you’re a Tony Robbins fan or not makes little difference. Listen as Tony tells us that we should look to protect ourselves and look at the road ahead of us.. Bottom line – Look at what drives the economy and how you should look [...]]]></description>
			<content:encoded><![CDATA[<p>Listen to Tony Robbins issue an &#8216;economic warning&#8217; video post&#8230;</p>
<p>Whether you’re a Tony Robbins fan or not makes little difference. Listen as Tony tells us that we should look to protect ourselves and look at the road ahead of us..</p>
<p><object width="600" height="390" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/XOfRLINVqcg&amp;rel=0&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed width="600" height="390" type="application/x-shockwave-flash" src="http://www.youtube.com/v/XOfRLINVqcg&amp;rel=0&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" allowFullScreen="true" allowScriptAccess="always" allowfullscreen="true" allowscriptaccess="always" /></object></p>
<p><object width="600" height="390" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/7ZlQDdLCgJk&amp;rel=0&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed width="600" height="390" type="application/x-shockwave-flash" src="http://www.youtube.com/v/7ZlQDdLCgJk&amp;rel=0&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" allowFullScreen="true" allowScriptAccess="always" allowfullscreen="true" allowscriptaccess="always" /></object></p>
<p>Bottom line – Look at what drives the economy and how you should look to take advantage of the current state of the economy.</p>
<p>Timing is everything.  As Tony says, &#8220;Try to know the road ahead..&#8221;</p>
]]></content:encoded>
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		<title>Do people really still consume fish oil pills?</title>
		<link>http://seanphannigan.info/health/do-people-really-still-consume-fish-oil-pills.html</link>
		<comments>http://seanphannigan.info/health/do-people-really-still-consume-fish-oil-pills.html#comments</comments>
		<pubDate>Fri, 18 Nov 2011 00:22:56 +0000</pubDate>
		<dc:creator>Sean Hannigan</dc:creator>
				<category><![CDATA[Your Health]]></category>

		<guid isPermaLink="false">http://seanphannigan.info/?p=1566</guid>
		<description><![CDATA[I just finished reading an article titled Health authorities slam fish oil that that was printed in a Norwegian Newspaper (the Foreigner).  The article highlights issues discovered in the making of fish oil pills that are being delivered to store shelves. Besides the horrible aftertaste that fish oil pills have, why would anyone continue to consume fish [...]]]></description>
			<content:encoded><![CDATA[<p>I just finished reading an article titled <em>Health authorities slam fish oil that </em>that was printed in a Norwegian Newspaper (the Foreigner).  The article highlights issues discovered in the making of fish oil pills that are being delivered to store shelves.<br />
Besides the horrible aftertaste that fish oil pills have, why would anyone continue to consume fish oil pills when other natural and safer sources of <span class='bm_keywordlink'><a href="http://sph.lifemax.net/" target="_blank">Omega 3</a></span> exist.  Here is an excerpt of the article&#8230;</p>
<h3></h3>
<p>&nbsp;</p>
<blockquote><p><em>Citing possible breaches of EU hygiene rules, Ms Andersen says, “possible immediate dangers include contamination by birds, sunlight, and the temperatures.”</em></p>
<p><em>The partially rotten fish is cooked, with the oil then being stored in tanks for what can be up to 90 days, and vulnerable to oxidisation.</em></p>
<p><em>According to researchers, oxidisation, exposure to sunlight, or warmth can turn the fish oil contained in <span class='bm_keywordlink'><a href="http://sph.lifemax.net/" target="_blank">Omega-3</a></span> capsules putrid. Apart from giving the oil a bad taste, scientists allege there are “indications” putrid fish oil can cause a stress-like reaction in the human body’s cells.</em></p>
<p><em>Nofima researcher Åge Oterhals says investigations show “refining neither stops nor removes the oxidisation process and it also continues when the oil has been made into capsule form for sale in shops.”</em></p></blockquote>
<p>&nbsp;</p>
<p>What other sources are there for <span class='bm_keywordlink'><a href="http://sph.lifemax.net/" target="_blank">Omega 3</a></span>&#8216;s? Besides having many more other nutrients than fish oil, <span class='bm_keywordlink'><a href="http://sph.lifemax.net" target="_blank">Mila</a></span> has by far more lignins than any known plant, lignins being antibacterial, antimicrobial, antiviral, anti carcinogenic, etc.</p>
<p>What is <span class='bm_keywordlink'><a href="http://sph.lifemax.net" target="_blank">Mila</a></span>?  <span class='bm_keywordlink'><a href="http://sph.lifemax.net" target="_blank">Mila</a></span>™ is a mixture of <em>Salvia hispanica</em> L. seed  (chia) which has been carefully selected to maximize its nutritional value.  <span class='bm_keywordlink'><a href="http://sph.lifemax.net" target="_blank">Mila</a></span> is gluten–free, trans–fat free, sugar–free, high in fiber and protein and has no taste or smell.  <span class='bm_keywordlink'><a href="http://sph.lifemax.net" target="_blank">Mila</a></span> is mechanically processed using a proprietary system that optimizes the bioavailability and increases its nutritional value. Nothing is added to the product – it is a pure form of <em>Salvia hispanica</em> L. and is simply the best available today.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_1567" class="wp-caption aligncenter" style="width: 310px"><a href="http://seanphannigan.info/wp-content/uploads/2011/11/Omega-large.jpg"><img class="size-medium wp-image-1567" title="Omega-large" src="http://seanphannigan.info/wp-content/uploads/2011/11/Omega-large-300x240.jpg" alt="" width="300" height="240" /></a><p class="wp-caption-text">Photo: Peter Rosbjerg/Flickr</p></div>
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		<title>Mila Testimonial &#8211; Digestive and Eczema</title>
		<link>http://seanphannigan.info/lifemax/mila-testimonial-digestive-and-eczema.html</link>
		<comments>http://seanphannigan.info/lifemax/mila-testimonial-digestive-and-eczema.html#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:55:12 +0000</pubDate>
		<dc:creator>Sean Hannigan</dc:creator>
				<category><![CDATA[Lifemax]]></category>
		<category><![CDATA[Mila]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Your Health]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[Docosahexaenoic Acid (DHA)]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[Eicosapentaenoic Acid (EPA)]]></category>
		<category><![CDATA[Fats/Oils]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Nutraceuticals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nuts and Seeds]]></category>
		<category><![CDATA[Oilseeds]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[Omega-3s]]></category>
		<category><![CDATA[omega3]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://seanphannigan.info/?p=1266</guid>
		<description><![CDATA[]]></description>
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		<title>Waiting for a sign</title>
		<link>http://seanphannigan.info/opportunity/waiting-for-a-sign.html</link>
		<comments>http://seanphannigan.info/opportunity/waiting-for-a-sign.html#comments</comments>
		<pubDate>Thu, 17 Nov 2011 17:07:45 +0000</pubDate>
		<dc:creator>Sean Hannigan</dc:creator>
				<category><![CDATA[Opportunity]]></category>

		<guid isPermaLink="false">http://seanphannigan.info/?p=1561</guid>
		<description><![CDATA[&#160; &#160; Did you know, that if you start your own home based business today, you can tax deduct it in just over a month? Plus, make enough money to finance Christmas? Oh, the joys of free enterprise!!]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://seanphannigan.info/wp-content/uploads/2011/11/waiting-for-a-sign.jpg"><img class="size-full wp-image-1562 aligncenter" title="waiting for a sign" src="http://seanphannigan.info/wp-content/uploads/2011/11/waiting-for-a-sign.jpg" alt="" width="180" height="270" /></a></p>
<p>&nbsp;</p>
<p>Did you know, that if you start your own home based business today, you can tax deduct it in just over a month? Plus, make enough money to finance Christmas? Oh, the joys of free enterprise!!</p>
]]></content:encoded>
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