Archive for Your Health
Your Portions Determine Your Proportions
Posted by: | Commentsby Lyndon McGill, D.C.
EvolvHealth Wellness Advisory Council Member
It’s no secret that the greatest health challenge we are facing in this country is obesity and its associated complications. According to the Centers for Disease Control, approximately two thirds of Americans are now considered to beobese or overweight. Therefore, our greatest target market for the e84 Challenge is the segment of our population that fits (or maybe I should say, “squeezes”) into the BURN category. While I haven’t had to deal with serious obesity personally, I definitely wasn’t paying very close attention to my dietary habits until recently and was gradually accumulating excess belly fat, thus increasing my risk for cardiovascular disease and diabetes. But now, thanks to the life-changing evolv products and the e84 Challenge, I have dropped from 185 lbs. down to the recommended target weight of 172 lbs. for my 5’11” frame according to http://www.healthycalculators.com/body-weight.php.
Facts on Fat
Posted by: | CommentsDr. Eric Decker, Professor of Food Science at the University of Massachusetts and Bonnie Taub-Dix, MS, RD discuss the science on dietary fats