Archive for Your Health
WOW!! e84 BURN Booklet.has made losing 10% of your bodyweight even easier! As if the E84 Burn Challenge wasn’t effective enough…for those who want even more information on nutritional timing and the latest science on what to eat (and when), EvolvHealth has introduced the definitive e84 nutrition and support guide: the
From the EvolvHealth blog at www.evolvhealth.com/blog
I’ve worked with theExerSciz™ Team—comprised of top medical doctors and exercise physiologists—to put together a guide that is not a strict diet, but rather a fun, simple-to-use guide. It includes the “No-Count Calorie Plan” and detailed information on how best to incorporate your products into your Challenge, and how to help you make long-lasting healthy changes to your daily habits. This booklet is a FREE PDF download and includes:
- 21 full-color pages
- Meal plan guides
- “No-Count Calorie” Food Charts
- Tips for success on how to maximize your BURN
- Nutrition and Exercise facts
- DeliciousShake recipes, and so much more!
We know that for long lasting change to occur, radical diets don’t work. We also don’t want eating to become a chore! The charts in this booklet have been designed around 100-calorie portions. This allows you to select the foods you prefer with confidence and enjoy your meals, all while reaping the rewards of creating healthier lifestyle habits.
We also recommend registering your e84 BURN Challenge at www.evolvhealth.com/e84challenge so you will be eligible to win some of the $40K in cash, product, trips and other prizes that are given away to our award-winning Challengers every 84 days!
Remember to track your BURN on the new e84 Facebook App at www.facebook.com/whatsyoure84 to add new levels of support and fun to your transformation! Then, once you have completed your Challenge, you will become a part of the vision to help 8.4 million people their lives, enjoying better health and improved quality of life by completing an e84 Challenge.
by Pierre Gaudet B.S., M.S.
Everyone knows that exercise is important and that it helps to diminish the risk of cancer… but most people do not realize to what extent… so here are some very important facts and studies to remember, before it’s too late… and remember, if you wonder what is the best exercise program to prevent cancer, pick the FUEL program and then choose “Cancer prevention” as your goal in yourExerSciz Program, and you will get your own personalized exercise program specially designed for cancer prevention.
Breast Cancer Recurrence 25-50% risk reduction
Susan G. Komen Breast Cancer Foundation, September, 2004
Death from Breast Cancer - 54% risk reduction
American Association for Cancer Research, March, 2004
Colorectal Cancer 69% risk reduction
American Journal of Epidemiology, November, 2004
Uterine Cancer - 54% risk reduction
American Association For Cancer Research, December, 2004
To learn more about how exercise can help reduce the risk of cancer, click here.